Monica

Year Started CrossFit: 2008

Coaching Experience: CF-L2

Back squat: 210#

Clean & Jerk: 145#

Snatch: 125#… many moons ago 😂

OHS (one of my favorites): 150#

Favorite WOD: GRACE!

Favorite CF Movement: Power Clean

Favorite Thing About CF: The Community, that’s what keeps me coming back.

1- I have lived in 4 different states in the last 10 years: FL, PA, MI, and CT (coldest I’ve experienced is -40 degrees 🥶).

2- Slightly obsessed with Stitch and Star Wars.

3- I am a pediatric psychologist by day, CrossFit enthusiast by night.

Just have fun! It may seem intimidating at first, and that’s ok. Everyone in the room has once felt the same way. Focus on your growth and competing with yourself everyday to get better. And scaling isn’t a bad thing, it is a great thing! We want you to move properly and safely. Listen to you coaches and your body!