Cat

Co-owner / Coach

  • Year Started CrossFit: 2010

    Coaching Experience: CF-L1

  • Back Squat: 245# many years ago 😹

    Clean & Jerk: 180#  

    Snatch: 150# 

    Favorite WOD: None. I’m always dying 😹😭

    Favorite CF Movement: Hang power cleans 

    Favorite Thing About CF: The community! There’s so many people that you meet and encounter that you probably wouldn’t talk to otherwise, but because we have CrossFit in common you become friends with. It’s awesome! Different ages, beliefs, & skill levels! 

  • 1- I’ve gone great white shark cage diving in South Africa. 

    2- My favorite food is chicken wings 😻😻

    3- I petted a big ass lion in Argentina, like Mufasa big! 

  • Listen to your body and coaches! When we tell you guys to drop weight or to not do certain things it’s for your own good, we don’t want you to get hurt & we want you to learn how to do it the right way. 

Our Team