Kayla

Coach

  • Year Started CrossFit: 2016

    Coaching Experience: CF-L1, USAW-1

  • Back squat: 245#

    Clean & Jerk: 170#

    Snatch: 140#

    Favorite WOD: Hollyman

    Favorite CF Movement: Snatches

    Favorite Thing About CF: I love how there is always something to learn and get better at. No matter the experienced, you can work towards new goals/ skills and challenge yourself to improve.

  • 1- I’ve been skydiving twice- and will never go again :)

    2- I own an Acupuncture and Functional Medicine clinic called Statera Acupuncture and Wellness.

    3- My favorite hobby is exploring new places, restaurants and cities .

  • Enjoy the process. Focus on understanding the foundational movements first and then build from there. The goal is longevity- there is no need to rush into it and skip over the importance of learning.  

Our Team