Nancy

Co-owner / Head Coach

  • Year Started CrossFit: 2010

    Coaching Experience: CF-L 2, CF Kids, CF Kettlebell Certification

  • Back Squat: 275#

    Clean & Jerk: 180#  

    Snatch: 125# 

    Favorite WOD: Interval workouts

    Favorite CF Movement: All of them!

    Favorite Thing About CF: Community

  • 1- Lived in 9 different cities in 4 different states  

    2- I can make food disappear 😂

    3- I judged at regionals the weekend before I had Paitynn and did Murph the day before having her! 

  • Don’t be afraid to trust the process!

Our Team